4 Weight Loss Exercises For Women

If you are a woman and want to lose weight, here are some of the best exercises you can participate:

Individual legs Diving 

This exercise helps to lift and tone the buttocks. Exercise also allows the core and prevents back pain. To do the exercise, you should take a pair of dumbbells and stand on the left foot. Then you have to lift your right foot behind you and bend the knee to the leg parallel to the ground.

In this position, you must lean forward at the hips and lower your body as far as you can. You should take a break and push your body to the starting position. For best results, you should keep your heart and chest dedicated throughout the movement.

Folds second

This exercise helps to sculpt the inner thighs. Exercise also tones the gluteus minimus. To do this, you must stand with your feet apart and toes turned slightly.

In this position, you must reduce your body down by bending your knees until your thighs are parallel to the floor. Then move your arms above your head and shoulders. You should take a break and grows slowly to the starting position.

the triceps extension 

This movement is great for toning the back of the shoulders and triceps. For best results, you should use light weights and do many repetitions.

Here you need to enter the lunge position with your heel on the floor. You must examine your knee bent forward while lifting his right arm to his side. If you have a little weight, you should raise all to publish. For best results, you need to lift weights 30 times.

Step-ups 

This exercise works the glutes and hamstrings to create strong slender legs. Exercise also helps create a tight turn and risen.

To do the exercise you need to press your left foot on a step and push your body to the left leg becomes law. You should lower your body down until your right foot touches the ground. For best results, repeat the exercise two or three times.

Here are some of the best exercises to lose weight for women. For them, you can watch online videos for tips or you can join a gym.

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